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Celeste Chong

Battling alcoholism for 20 years, Celeste was stuck in a vicious cycle, unable to see a way out. She likens addiction to being on a hamster wheel, feeling exhausted but unable and too afraid to stop; where the safer option is to continue running.

Cacao Ceremony in Ascension Cave

October 6, 2022October 5, 2022 by Celeste Chong

I facliated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!

Categories Cacao Tags cacao ceremony, ceremonial cacao, emotional wellbeing, heart opening, self care

More about Cacao

March 20, 2021March 13, 2021 by Celeste Chong

Curious to find our more about Cacao? Here are the answers to your most frequently asked questions.

Categories Cacao, Featured Tags cacao, cacao ceremony, ceremonial cacao, emotional wellbeing, heart opening

My first Cacao Ceremony

March 20, 2021March 7, 2021 by Celeste Chong

I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.

Categories Cacao Tags cacao ceremony, ceremonial cacao, emotional wellbeing, heart opening, self care

Our addiction to distraction

December 9, 2020 by Celeste Chong

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.

Categories Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Changing our views on trauma

November 23, 2020 by Celeste Chong

Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?

Categories Body Talk, Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Having bouts of anxiety or depression but don’t know why?

March 13, 2021August 14, 2020 by Celeste Chong

The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.

Categories Body Talk, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Why is relaxation important?

March 13, 2021May 7, 2020 by Celeste Chong

Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.

Categories Mental wellness Tags immunity, meditation, reduce stress, relaxation, self care

What is the best way to deal with unwanted and unpleasant emotions?

August 24, 2020January 31, 2020 by Celeste Chong

First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.

Categories Mental wellness Tags mental health, mental wellness, unwanted emotions

What happens to unprocessed emotions?

August 24, 2020December 27, 2019 by Celeste Chong

When an emotion is not processed and released, it becomes an active stored emotion, stored in the connective tissues or other body parts. Over time, there is a high chance that it shows up as a physical symptom.

Categories Body Talk, Featured

What is the root cause of Anxiety, Depression & Dis-ease?

August 16, 2020December 21, 2019 by Celeste Chong

The root cause of most physical symptoms trace back to unprocessed emotions from life experiences stored in our bodies and subconscious, and from belief systems we built growing up.

Categories Body Talk, Mental wellness
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