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Featured

Our addiction to distraction

December 9, 2020 by Celeste Chong

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.

Categories Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Changing our views on trauma

November 23, 2020 by Celeste Chong

Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?

Categories Body Talk, Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Having bouts of anxiety or depression but don’t know why?

August 17, 2020August 14, 2020 by Celeste Chong

Are you trying to understand why you act, react or feel a certain way? The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.

Categories Body Talk, Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Why is relaxation important?

August 17, 2020May 7, 2020 by Celeste Chong

Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.

Categories Featured Tags immunity, meditation, reduce stress, relaxation

What happens to unprocessed emotions?

August 24, 2020December 27, 2019 by Celeste Chong

When an emotion is not processed and released, it becomes an active stored emotion, stored in the connective tissues or other body parts. Over time, there is a high chance that it shows up as a physical symptom.

Categories Body Talk, Featured
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