Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
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Changing our views on trauma
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
Having bouts of anxiety or depression but don’t know why?
Are you trying to understand why you act, react or feel a certain way? The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.
Why is relaxation important?
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.
What happens to unprocessed emotions?
When an emotion is not processed and released, it becomes an active stored emotion, stored in the connective tissues or other body parts. Over time, there is a high chance that it shows up as a physical symptom.