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meditation

Why is relaxation important?

March 13, 2021May 7, 2020 by Celeste Chong

Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.

Categories Mental wellness Tags immunity, meditation, reduce stress, relaxation, self care

#CALMYOURMIND

theinsidejobonline

theinsidejobonline
Being able to turn your attention inwards is a gif Being able to turn your attention inwards is a gift especially with the distractions in our external world and the busy chatter of our minds. Tune in. Listen to your heart. What is it trying to tell you today? 
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#slowdown #livingfromtheheart #happinessisaninsidejob
Looking forward to moments of calm and connection Looking forward to moments of calm and connection with you from 1 April. Click on link in bio for all upcoming sessions. 
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“The time to relax is when you don’t have time for it.” Sydney J Harris 
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#relaxation #deeprelaxation #soundbath #gong #guidedmeditation #theinsidejobsg #calmyourmind
We are here! A pop-up studio at the gorgeous @theg We are here! A pop-up studio at the gorgeous @thegreatroomoffices Raffles Hotel Arcade. Our first experience is on 28 March. Click on the link in bio for all upcoming sessions. We can’t wait to welcome you into this plush new home. 
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Upcoming sessions:
Cacao Ceremony - 28 March & 11 April | 415pm to 630pm
Relaxation Sound Bath - 1 April 630pm to 730pm & 2 April 12pm to 1pm 
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#soundbathsingapore #soundbath #soundbathmeditation #cacaoceremony #cacaoceremonysingapore #relaxation #relaxationsoundbar #calmyourmind #warmyourheart
Be led towards an open hearted state in a Cacao Ce Be led towards an open hearted state in a Cacao Ceremony, as we connect in a deeper way with others and Self. We accommodate up to 12 in ceremony and look forward to having you with us. Our first Cacao Ceremony at our new pop-up studio at the iconic Raffles Hotel is on 28 March. Click on link in bio for more details. 
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#cacaoceremony #cacaoceremonysingapore #calmyourmind #warmyourheart
New beginnings in a new home! Wrapping up a lovely New beginnings in a new home! Wrapping up a lovely stay at COMO Shambhala with our last class this Friday. 
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[coming soon] The Inside Job is a pop-up Relaxation Sound Bar at The Great Room Raffles Arcade, part of the iconic Raffles Hotel. Our plush cosy studio can accommodate 12 and comes equipped with speakers and mood lighting for deep relaxation and an immersive experience. 
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Calm your mind, warm your heart.
Link in bio: for upcoming sessions
Book by 21 March with the code TIJTGR and take $20 off a Cacao Ceremony & $5 off a Sound Bath.
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The Inside Job is a pop-up relaxation sound bar serving calm and connection at The Great Room Raffles Hotel Arcade. Through music and sound, our soulful experiences will lead you out of the busy chatter of your mind, enabling you to relax into your heart.

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