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Relax Deeply and Reduce Stress
We design experiences to help you slow down, deeply relax and reduce stress. When you are able to deeply relax, your parasympathetic system – the ‘rest & digest’ mode can be activated. Staying in this mode is crucial for your body to repair, recover and be healthy. This will in turn improve your immune system, which is ever more important today.
Due to current restrictions, both upcoming events have been postponed. In the meantime, we offer online programs that can support you during this stressful period.
What is a Sound Bath?
It is a relaxation and stress reduction technique where participants 'bathe' in the sound waves produced by instruments like gongs, singing bowls, chimes, drums and the human voice.
Using a combination of rhythms and frequencies, sound tools entrain the brain to move into the deeper brain wave frequencies, and can shift our normal waking Beta state to:
Alpha: Creative, Relaxed state
Theta: Meditative state
Delta: Deep sleep, where storing and healing occurs