Breathe Easy Book a Mat Relax Deeply and Reduce Stress Escape the busy chatter of your mind. We create soulful experiences for calm and connection. Be gently guided through music and sound into a meditative state. Our experiences will help you calm your mind, warm your heart and breathe easy. Relaxation Sound Bath A moment of calm, ideal for beginners looking to experience a meditative state. Discover Cacao Ceremony A heart opening workshop, ideal for self care and meaningful connection. Discover Out of your head into your heart In our driven, fast paced lives, we are so busy DOING. We exist mostly in our heads, which have become cluttered noisy spaces. This can result in chronic stress, anxiety, depression, insomnia and dis-ease. When we are in our hearts, we are relaxed and at ease. The Benefits of BEING in your heart More productive, creative, and intuitive More Self-awareness Improves emotional intelligence (EQ) A happy, healthy, successful life BEING human “What happens when people open their hearts? They get better.” ~ Haruki Murakami Virtual Sound Baths Enjoy our relaxation sound baths now on Insight Timer, the #1 free app for sleep, anxiety and stress. Or purchase the track(s) you like for easy access. Our virtual sound baths are best enjoyed lying down, eyes closed with earphones or headphones. Turn up the calm with an eye mask, essential oils and a comfy blanket. Featured articles Here are some articles you may find useful in restoring you body’s natural balance and discovering happiness from within. Our addiction to distraction By Celeste Chong | December 9, 2020 When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises. Changing our views on trauma By Celeste Chong | November 23, 2020 Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction? Having bouts of anxiety or depression but don’t know why? By Celeste Chong | August 14, 2020 The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.