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Soulful Experiences | Inner Awareness

Slow down and sink into your heart

Relax Deeply and Reduce Stress

Embrace rest, relaxation, reflection and play. Learn essential life changing skills for emotional and mental well- being. Explore your inner world to discover the root cause of discomfort and dis-ease. Find clarity and discover happiness from within.

Practical 5-week online program for busy professionals to relax deeply and build resilience

Online events and workshops for inner awareness, emotional and mental wellness

Release stored emotions and enhance well-being from the inside with BodyTalk™

Are you

Stuck in the same pattern knowing it’s not good for you

Feeling dull and unhappy

Experiencing chronic fatigue, anxiety, depression or insomnia

Feeling a need to escape, numb yourself or find distraction

Unable to be alone and still

The Hustle Effect

We have placed so much importance on working hard that it has kept us from being in touch with the fullness of our true nature. Our minds have been given the task to feel and our hearts told not to feel, which causes confusion and discomfort. This can result in any of the mentioned symptoms.

Happiness is
an inside job

It begins with slowing down. When you can deeply relax, your parasympathetic system – the ‘rest & digest’ mode activates. Staying in this mode is crucial for your body to repair, recover and be healthy. This will in turn improve your immune system, which is ever more important today.

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Featured Articles

Having bouts of anxiety or depression but don’t know why?

By Celeste Chong | August 14, 2020

Are you trying to understand why you act, react or feel a certain way? The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.

Why is relaxation important?

By Celeste Chong | May 7, 2020

Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.

What happens to unprocessed emotions?

By Celeste Chong | December 27, 2019

When an emotion is not processed and released, it becomes an active stored emotion, stored in the connective tissues or other body parts. Over time, there is a high chance that it shows up as a physical symptom.