Why we’re afraid to feel (and how to overcome it)
A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.
A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.
First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.