Why we’re afraid to feel (and how to overcome it)
A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.
emotional health
Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Changing our views on trauma
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
Having bouts of anxiety or depression but don’t know why?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.