Discovering the Hidden Lessons in Every Challenge
Insights from my multi-faceted approach to understanding and healing depression.
emotional wellbeing
Can travel really change your life for the better?
Transformational Travel will change how you see yourself and the world. You leave as a better version of yourself.
Why we’re afraid to feel (and how to overcome it)
A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.
How to level up your Self-Care with Cacao Ceremony
True self-care through connection, and for all aspects of Self. Level up your self-care routine with cacao.
Can you stay sober after leaving the 12-steps program?
Why I made the difficult decision to leave AA and how I stayed sober.
Cacao Ceremony in Ascension Cave
I facilitated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!
More about Cacao
Curious to find our more about Cacao? Here are the answers to your most frequently asked questions.
My first Cacao Ceremony
I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.
Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.