Leaving 12-Steps and Staying Sober
Why I made the difficult decision to leave AA and how I stayed sober.
emotional wellbeing
How I Healed from Anxiety
What I wish I knew about the root cause of anxiety back when I was desperately trying to make sense of it.
My Spontaneous Spiritual Awakening
Never in my wildest imagination! This transformational experience changed the course of my life.
Cacao Ceremony in Ascension Cave
I facilitated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!
More about Cacao
Curious to find our more about Cacao? Here are the answers to your most frequently asked questions.
My first Cacao Ceremony
I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.
Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Changing our views on trauma
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
Having bouts of anxiety or depression but don’t know why?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.