What is the best way to deal with unwanted and unpleasant emotions?
First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.
Mental wellness
What is the root cause of Anxiety, Depression & Dis-ease?
The root cause of most physical symptoms trace back to unprocessed emotions from life experiences stored in our bodies and subconscious, and from belief systems we built growing up.