Leaving 12-Steps and Staying Sober
Why I made the difficult decision to leave AA and how I stayed sober.
Why I made the difficult decision to leave AA and how I stayed sober.
What I wish I knew about the root cause of anxiety back when I was desperately trying to make sense of it.
Never in my wildest imagination! This transformational experience changed the course of my life.
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.
First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.
The root cause of most physical symptoms trace back to unprocessed emotions from life experiences stored in our bodies and subconscious, and from belief systems we built growing up.