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Mental wellness

Our addiction to distraction

December 9, 2020 by Celeste Chong

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.

Categories Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Changing our views on trauma

November 23, 2020 by Celeste Chong

Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?

Categories Body Talk, Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Having bouts of anxiety or depression but don’t know why?

March 13, 2021August 14, 2020 by Celeste Chong

The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.

Categories Body Talk, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Why is relaxation important?

March 13, 2021May 7, 2020 by Celeste Chong

Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.

Categories Mental wellness Tags immunity, meditation, reduce stress, relaxation, self care

What is the best way to deal with unwanted and unpleasant emotions?

August 24, 2020January 31, 2020 by Celeste Chong

First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.

Categories Mental wellness Tags mental health, mental wellness, unwanted emotions

What is the root cause of Anxiety, Depression & Dis-ease?

August 16, 2020December 21, 2019 by Celeste Chong

The root cause of most physical symptoms trace back to unprocessed emotions from life experiences stored in our bodies and subconscious, and from belief systems we built growing up.

Categories Body Talk, Mental wellness
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