Discovering the Hidden Lessons in Every Challenge
Insights from my multi-faceted approach to understanding and healing depression.
mental wellness
Can travel really change your life for the better?
Transformational Travel will change how you see yourself and the world. You leave as a better version of yourself.
Why we’re afraid to feel (and how to overcome it)
A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.
How to level up your Self-Care with Cacao Ceremony
True self-care through connection, and for all aspects of Self. Level up your self-care routine with cacao.
Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Changing our views on trauma
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
Having bouts of anxiety or depression but don’t know why?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.
What is the best way to deal with unwanted and unpleasant emotions?
First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.