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mental wellness

Our addiction to distraction

December 9, 2020 by Celeste Chong

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.

Categories Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Changing our views on trauma

November 23, 2020 by Celeste Chong

Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?

Categories Body Talk, Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

Having bouts of anxiety or depression but don’t know why?

August 17, 2020August 14, 2020 by Celeste Chong

Are you trying to understand why you act, react or feel a certain way? The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.

Categories Body Talk, Featured, Mental wellness Tags emotional health, emotional wellbeing, mental health, mental wellness, resilience

What is the best way to deal with unwanted and unpleasant emotions?

August 24, 2020January 31, 2020 by Celeste Chong

First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.

Categories Mental wellness Tags mental health, mental wellness, unwanted emotions
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The Inside Job creates soulful experiences for inner awareness. Connect from anywhere in the world to learn practical life changing skills. Relax Deeply. Find Clarity and discover happiness from within.

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