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Our addiction to distraction

By Celeste Chong | December 9, 2020

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.

Changing our views on trauma

By Celeste Chong | November 23, 2020

Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?

Having bouts of anxiety or depression but don’t know why?

By Celeste Chong | August 14, 2020

The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.