Leaving 12-Steps and Staying Sober
Why I made the difficult decision to leave AA and how I stayed sober.
Why I made the difficult decision to leave AA and how I stayed sober.
What I wish I knew about the root cause of anxiety back when I was desperately trying to make sense of it.
I facilitated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!
I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.