Discovering the Hidden Lessons in Every Challenge
Insights from my multi-faceted approach to understanding and healing depression.
self care
Can travel really change your life for the better?
Transformational Travel will change how you see yourself and the world. You leave as a better version of yourself.
Why we’re afraid to feel (and how to overcome it)
A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.
How to level up your Self-Care with Cacao Ceremony
True self-care through connection, and for all aspects of Self. Level up your self-care routine with cacao.
Can you stay sober after leaving the 12-steps program?
Why I made the difficult decision to leave AA and how I stayed sober.
How I Healed from Anxiety
What I wish I knew about the root cause of anxiety back when I was desperately trying to make sense of it.
Cacao Ceremony in Ascension Cave
I facilitated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!
My first Cacao Ceremony
I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.
Why is relaxation important?
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.