Cacao Ceremony in Ascension Cave
I facliated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!
self care
My first Cacao Ceremony
I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.
Why is relaxation important?
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.