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self care

Discovering the Hidden Lessons in Every Challenge

August 27, 2024 by Celeste Chong
healing from depression

Insights from my multi-faceted approach to understanding and healing depression.

Categories Featured, Mental wellness Tags anxiety, ceremonial cacao, emotional wellbeing, mental wellness, self care, self love

Can travel really change your life for the better?

July 30, 2024 by Celeste Chong

Transformational Travel will change how you see yourself and the world. You leave as a better version of yourself.

Categories Cacao, Featured, Mental wellness Tags anxiety, ceremonial cacao, emotional wellbeing, mental wellness, self care, self love

Why we’re afraid to feel (and how to overcome it)

July 12, 2024July 10, 2024 by Celeste Chong

A lack of education and emotional understanding has instilled fear around a perfectly normal human experience.

Categories Mental wellness Tags anxiety, depression, emotional health, emotional wellbeing, mental health, mental wellness, self care

How to level up your Self-Care with Cacao Ceremony

June 28, 2024June 28, 2024 by Celeste Chong

True self-care through connection, and for all aspects of Self. Level up your self-care routine with cacao.

Categories Cacao, Featured, Mental wellness Tags anxiety, ceremonial cacao, emotional wellbeing, mental wellness, self care, self love

Want to know how Cacao can change your life?

June 28, 2024June 4, 2024 by Celeste Chong

How my daily ritual with cacao changed my life.

Categories Cacao, Featured, Mental wellness Tags anxiety, ceremonial cacao, connection, emotional wellbeing, mental wellness, self care

Can you stay sober after leaving the 12-steps program?

June 13, 2024November 26, 2023 by Celeste Chong

Why I made the difficult decision to leave AA and how I stayed sober.

Categories Mental wellness Tags 12steps, anxiety, emotional wellbeing, self care, sobriety

How I Healed from Anxiety

June 4, 2024November 25, 2023 by Celeste Chong
healing_anxiety

What I wish I knew about the root cause of anxiety back when I was desperately trying to make sense of it.

Categories Featured, Mental wellness Tags anxiety, emotional wellbeing, self care

Cacao Ceremony in Ascension Cave

July 16, 2024October 5, 2022 by Celeste Chong

I facilitated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience!

Categories Cacao Tags cacao ceremony, ceremonial cacao, emotional wellbeing, heart opening, self care

My first Cacao Ceremony

June 9, 2024March 7, 2021 by Celeste Chong

I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.

Categories Cacao Tags cacao ceremony, ceremonial cacao, emotional wellbeing, heart opening, self care 1 Comment

Why is relaxation important?

March 13, 2021May 7, 2020 by Celeste Chong

Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.

Categories Mental wellness Tags immunity, meditation, reduce stress, relaxation, self care
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The Inside Job creates safe spaces for you to feel and journey into you. We offer cacao ceremonies and transformational travel retreats.

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