Relaxation Sound Bath

Calm your mind

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What is a Relaxation Sound Bath?

Relaxation is important as stress can weaken our immune system. A sound bath is a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls and chimes.

Through a combination of rhythms and frequencies, sound tools can enable the brain to move into deeper brain wave frequencies and shift our normal waking Beta state into a meditative state.

The sound bath experience usually begins with a warm cup of Cacao Tea and Gratitude or Reflection practice. You will then lie down to enjoy a relaxing guided meditation sound bath. You leave lighter, taking a sense of peace with you into the rest of your day.

Benefits of Sound Bath

The benefits of a Relaxation Sound Bath include:

  • Stress relief
  • Increased productivity
  • Improvement in wellbeing and health as your parasympathetic system is activated.
  • This is our “Rest & Digest” mode, where the body can repair and recover. This results in better immunity, digestion, and memory among other things.

"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol."

Brené Brown

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