Relaxation Sound Bath

Calm your mind

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What is a Relaxation Sound Bath?

“Work is always on my mind. I have heard of meditation, but I can’t stop the noisy chatter in my head.” We hear you. It can be difficult to quiet the chatter and relax.

Relaxation is important as stress can weaken our immune system. A sound bath is a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls and chimes.

Through a combination of rhythms and frequencies, sound tools can enable the brain to move into deeper brain wave frequencies and shift our normal waking Beta state into a meditative state.

Our 60-minute relaxation sound bath experience begins with a warm cup of Cacao Tea and Gratitude or Reflection practice. You will then lie down to enjoy a relaxing guided meditation sound bath. We close with a sharing circle and you leave lighter, taking a sense of peace with you into the rest of your day.

Ideal for beginners and for those who are stressed or exhausted.

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What are the benefits of a Relaxation Sound Bath?

The benefits of a Relaxation Sound Bath include:

• Stress relief
• Increased productivity
• Improvement in wellbeing and health as your parasympathetic system is activated. This is our “Rest & Digest” mode, where the body can repair and recover. This results in better immunity, digestion, and memory among other things.

"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol."

Brené Brown

Book a Session

Singapore Time (GMT+8)

11 Oct 2021 - 21 Oct 2021

Mon 11
Oct
Tue 12
Oct
Wed 13
Oct
Thu 14
Oct
Fri 15
Oct
Sun 17
Oct

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Relaxation Sound Bath: Gratitude

Calm your mind and adopt an attitude of Gratitude. Allow the sound of the gong to take you into a deep state of relaxation. Ideal for Beginners looking to experience a meditative state.

Find out more »
sgd45 6 tickets left Buy Now
The Great Room Raffles Arcade, 328 North Bridge Rd, #02-20 Raffles Hotel Arcade 188719 Singapore
+ Google Map

Relaxation Sound Bath: Gratitude

Calm your mind and adopt an attitude of Gratitude. Allow the sound of the gong to take you into a deep state of relaxation. Ideal for Beginners looking to experience a meditative state.

Find out more »
sgd45 8 tickets left Buy Now
The Great Room Raffles Arcade, 328 North Bridge Rd, #02-20 Raffles Hotel Arcade 188719 Singapore
+ Google Map

Relaxation Sound Bath: Self Love

Indulge in this blissful treat, fill your cup so you can give to others. Allow the sound of the gong to take you into a deep state of relaxation. Ideal for beginners looking to experience a meditative state.

Find out more »
sgd45 8 tickets left Buy Now
The Great Room Raffles Arcade, 328 North Bridge Rd, #02-20 Raffles Hotel Arcade 188719 Singapore
+ Google Map

Relaxation Sound Bath: Self Love

Indulge in this blissful treat, fill your cup so you can give to others. Allow the sound of the gong to take you into a deep state of relaxation. Ideal for beginners looking to experience a meditative state.

Find out more »
sgd45 8 tickets left Buy Now
The Great Room Raffles Arcade, 328 North Bridge Rd, #02-20 Raffles Hotel Arcade 188719 Singapore
+ Google Map

Relaxation Sound Bath: Gratitude

Calm your mind and adopt an attitude of Gratitude. Allow the sound of the gong to take you into a deep state of relaxation. Ideal for Beginners looking to experience a meditative state.

Find out more »
sgd45 8 tickets left Buy Now
The Great Room Raffles Arcade, 328 North Bridge Rd, #02-20 Raffles Hotel Arcade 188719 Singapore
+ Google Map
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Virtual Sound Baths

Enjoy our relaxation sound baths now on Insight Timer, the #1 free app for sleep, anxiety and stress. Or purchase the track(s) you like for easy access. Our virtual sound baths are best enjoyed lying down, eyes closed with earphones or headphones. Turn up the calm with an eye mask, essential oils and a comfy blanket.

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