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Cacao Ceremony

Enter the jungle of your heart

What is a Cacao Ceremony?

Cacao Ceremony is an heart opening experience where we connect, play, reflect and relax. You will be guided out of your busy thinking mind into your heart through sound, movement, exercises to foster connection and a heart awakening relaxation sound bath.

Cacao has a rich history in ancient Mesoamerican civilizations. Known as ‘Food of the gods’ it’s considered to be sacred and was used in rituals, ceremonies and even as currency.

In 2010, a global community emerged using Cacao in new ways in ceremonies. A Cacao Ceremony is not religious, it is simply a space to gather to come into deeper connection with others and Self.

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What are the benefits of a Cacao Ceremony?

In a Cacao Ceremony you will be guided out of your head into your heart. The purpose of a Cacao Ceremony is to lead us towards an open-hearted state. When we only stay in the noisy chatter of the mind, we are disconnected from our authentic Self. This can lead to stress, insomnia, anxiety, depression, and dis-ease. If we allow ourselves to slow down and sink into our hearts, we begin to open our hearts.

When we are in the open-hearted state, we are calm, curious, connected, compassionate, confident, courageous and clear. This are the 7 Cs as described by Richard Schwartz, founder of the Internal Family Systems Model.

"In an open hearted state – the state of your authentic self – we have a deep and grounded sense of peace and an ever-growing confidence that we can handle what life gives us. We feel at home.”

Hilary Jacobs Hendel, ‘It’s Not Always Depression’

Ceremonial Grade Cacao

There are also benefits of consuming Cacao. Ceremonial grade cacao can be found from family organic farms in Southern Belize. They are usually minimally processed, hence retaining its nutrients. Cacao is a superfood and contains many vital minerals that are especially good for heart health. Cacao is also a good dietary source of magnesium, also known as the relaxer mineral which eases tension. It contains theobromine which is a mild stimulant that can boost your mood, leaving you feeling warm and uplifted. It also boosts your body’s natural production of feel-good hormones.

This unique experience can be enjoyed alone, with a partner or with friends. It is also ideal for community and corporate team building. The experience will leave you calm and uplifted, with a sense of connection to others. It allows you to tune into your intuition and gain more self-awareness.

Virtual Sound Baths

Enjoy our relaxation sound baths now on Insight Timer, the #1 free app for sleep, anxiety and stress. Or purchase the track(s) you like for easy access. Our virtual sound baths are best enjoyed lying down, eyes closed with earphones or headphones. Turn up the calm with an eye mask, essential oils and a comfy blanket.

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More about Cacao

By Celeste Chong | March 13, 2021

Curious to find our more about Cacao? Here are the answers to your most frequently asked questions.

My first Cacao Ceremony

By Celeste Chong | March 7, 2021

I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.

Our addiction to distraction

By Celeste Chong | December 9, 2020

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.