Return to Wholeness
As we make the journey inwards through our heart, we embrace all aspects of self: physical, mental, emotional, spiritual, multidimensional. We remember our connection to source, our divinity and all of life.
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13 May 2024 - 21 May 2024
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Why is relaxation important?
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.
What is the best way to deal with unwanted and unpleasant emotions?
First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.
What happens to unprocessed emotions?
When an emotion is not processed and released, it becomes an active stored emotion, stored in the connective tissues or other body parts. Over time, there is a high chance that it shows up as a physical symptom.