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This toolkit promotes relaxation and resilience, which improves general well-being and productivity. It should not substitute a medical professional. The program should not be treated as a substitute for medical treatments of physical or mental illness.

  • An easy to follow 5-week program for relaxation and resilience which includes • 5 guided meditation and sound baths • 1 guided morning meditation • 1 guided evening contemplation • practical tips and practices
    A 22 minute gratitude guided meditation and sound bath to help you relax and reduce stress
    An easy to follow 5-week program for relaxation and resilience which includes • 5 guided meditation and sound baths • 1 guided morning meditation • 1 guided evening contemplation • practical tips and practices + 2 BodyTalk distance healing sessions with 15 minutes Zoom debrief after session
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