Happy Hour Destress without the hangover What is Happy Hour? Happy Hour is a blend of yang (dance) and yin (sound bath). Connect to your body through dance, let go and freely express yourself through movement. Dance like everyone’s watching but you just don’t care! Then lie down for a relaxation sound bath. Psst… we will be dancing to a mixtape created by DJ Tang, who has held residencies at The Butter Factory, Marquee and Ministry of Sound. Ideal for releasing stress, take away all the happy without the hangover! Growth Happens through Discomfort Like to dance? CHECK Comfortable dancing with others around (without alcohol)? CHECK Uncomfortable with dancing sober but willing to step into your discomfort and observe it with curiosity? CHECK Join us as we redefine Happy Hour! Virtual Sound Baths Enjoy our relaxation sound baths now on Insight Timer, the #1 free app for sleep, anxiety and stress. Or purchase the track(s) you like for easy access. Our virtual sound baths are best enjoyed lying down, eyes closed with earphones or headphones. Turn up the calm with an eye mask, essential oils and a comfy blanket. Insight Timer Download Track Featured articles Here are some articles you may find useful in restoring you body’s natural balance and discovering happiness from within. Cacao Ceremony in Ascension Cave October 5, 2022 I facliated a Cacao Ceremony in the Ascension Cave in South Africa. What an experience! More about Cacao March 13, 2021 Curious to find our more about Cacao? Here are the answers to your most frequently asked questions. My first Cacao Ceremony March 7, 2021 I attended my first Cacao Ceremony in Bali and it was a heart opening experience. My anxiety subsided and I felt a warmth in my heart.