Rise & Thrive

“My mind can’t switch off; I keep thinking about work or I’m worrying and find it hard to fall asleep.”

“I have heard of meditation, but I have no time
and I don’t know where to start.”

“I find it difficult to slow down and relax.”

Does this sound familiar?

I was you.


This online program comprises of 5 guided mediation sound baths that will help you relax deeply. Those who experienced a session were surprised at how easily they were able to drop into deep relaxation despite finding previous meditation attempts difficult. We cover the themes of gratitude, reflection, acceptance, surrender and forgiveness, leading you towards awakening your heart and building resilience.


(sgd 7.90)

A 22 minute gratitude guided meditation and sound bath to help you relax and reduce stress.

Rise & Thrive

(sgd 133)

An easy to follow 5-week program for relaxation and resilience:

• 5 guided meditation and sound baths
• 1 guided morning meditation
• 1 guided evening contemplation
• practical tips and practices

Rise & Thrive + Insight

(sgd 399)

An easy to follow 5-week program for relaxation and resilience:

• 5 guided meditation and sound baths
• 1 guided morning meditation
• 1 guided evening contemplation
• practical tips and practices
• 2 BodyTalk distance healing sessions with 15 minutes Zoom debrief after session

Designed for the busy professional, it can be done at your own time and convenience and it takes only 30 minutes each week, with daily practices that can be completed between 5-15 minutes.

This toolkit promotes relaxation and resilience, which improves general well-being and productivity. It should not substitute a medical professional. The program should not be treated as a substitute for medical treatments of physical or mental illness.


5 Week Program Outline

Each guided meditation and sound bath session will allow you to relax deeply and reap the benefits of a meditative state. This will leave you with a clearer mind and sense of calm, which enhances your productivity. The BodyTalk Distance Healing sessions will support your wellbeing, it is especially helpful during this stressful period. BodyTalk sessions help to release stored emotions and stress and may shed some light on your inner world.

Week 1


• Week 1 video: Attitude of gratitude
• 1 Guided meditation and sound bath
• Daily 7 minute morning meditation

Week 2


• Week 2 video: The importance of reflection
• Daily 7 minute evening contemplation

Those who purchase +Insight will receive
their 1st BodyTalk distance healing session & 15 minute debrief

Week 3

Acceptance & Surrender

• Week 3 video: Accepting life on life’s terms and surrender is not giving up
• 2 Guided meditation and sound baths

Week 4


• Week 4 video: Freedom of forgiveness
• 1 Guided meditation and sound bath

Week 5

Heart Awakening

• Week 5 video: The three brains
• 1 Guided meditation and sound bath

Those who purchase +Insight will receive their 2nd BodyTalk distance healing session & 15 minute debrief

How to Proceed

You can login and access the sessions immediately after payment. A BodyTalk consent form will be sent to you. Upon receiving your signed form, you will be contacted over email for arrangements to be made for your Distance Healing sessions.

What is BodyTalk?

The BodyTalk System™ is a Consciousness-based Healthcare System where practitioners work from the understanding of the downward causation of conditions and dis-eases from Consciousness. Unlike Western medicine that considers only physical symptoms, The Bodytalk System™ considers body, mind and spirit.

Every experience we have had has brought us to our current state of health. Our current state of health is an accumulation of our whole life story. Bodytalk can help us uncover something that could be buried deeper in your subconscious. Read more about BodyTalk here.

What is a Sound Bath?

A sound bath is a relaxation and stress reduction technique where participants 'bathe' in the sound waves produced by instruments like gongs, singing bowls, chimes and drums.

Through a combination of rhythms and frequencies, sound tools can enable the brain to move into the deeper brain wave frequencies, and can shift our normal waking Beta state to the alpha (creative, relaxed state which encourage the healthy functioning of the parasympathetic nervous system - the rest and digest mode), Theta (Meditative state) and Delta (Deep sleep, where healing and self regeneration occurs).

BodyTalk induces the body’s own innate restorative powers. However, it does not replace the need for emergency health care, in the event of an emergency, seek the help of a medical professional or your nearest medical facility.

Meet your Practitioner


Certified BodyTalk Practitioner and Gong Practitioner

“I used to push away any unpleasant or uncomfortable feeling. I saw emotions as a weakness and bought into the Hustle culture. But there comes a time when whatever you use to numb yourself stops working and if you are lucky, out of sheer desperation you surrender and experience a moment of grace.”

Celeste’s journey into recovery and self- discovery has led her to use her gift for creating unique experiences in a new field. Always drawn to music and sound, she now incorporates music and sound into the soulful experiences she creates.

Celeste is a firm believer that unprocessed trauma, emotions and stress are huge contributors to dis-eases and increasing rates of anxiety and depression. With BodyTalk, inner work, meditation, and sound healing, she navigates her journey home.

Through her experience she helps others journey home by enabling them to slow down, sink into their hearts, turn their attention inwards, and discover self. Because Happiness is an inside job.

“We're all just walking each other home.” Ram Dass