This online program comprises of 5 guided mediation sound baths that will help you relax deeply. Those who experienced a session were surprised at how easily they were able to drop into deep relaxation despite finding previous meditation attempts difficult. We cover the themes of gratitude, reflection, acceptance, surrender and forgiveness, leading you towards awakening your heart and building resilience.
A 22 minute gratitude guided meditation and sound bath to help you relax and reduce stress.
Rise & Thrive + Insight
An easy to follow 5-week program for relaxation and resilience:
• 5 guided meditation and sound baths
• 1 guided morning meditation
• 1 guided evening contemplation
• practical tips and practices
• 2 BodyTalk distance healing sessions with 15 minutes Zoom debrief after session
Designed for the busy professional, it can be done at your own time and convenience and it takes only 30 minutes each week, with daily practices that can be completed between 5-15 minutes.
This toolkit promotes relaxation and resilience, which improves general well-being and productivity. It should not substitute a medical professional. The program should not be treated as a substitute for medical treatments of physical or mental illness.
What is BodyTalk?
The BodyTalk System™ is a Consciousness-based Healthcare System where practitioners work from the understanding of the downward causation of conditions and dis-eases from Consciousness. Unlike Western medicine that considers only physical symptoms, The Bodytalk System™ considers body, mind and spirit.
Every experience we have had has brought us to our current state of health. Our current state of health is an accumulation of our whole life story. Bodytalk can help us uncover something that could be buried deeper in your subconscious. Read more about BodyTalk here.
What is a Sound Bath?
A sound bath is a relaxation and stress reduction technique where participants 'bathe' in the sound waves produced by instruments like gongs, singing bowls, chimes and drums.
Through a combination of rhythms and frequencies, sound tools can enable the brain to move into the deeper brain wave frequencies, and can shift our normal waking Beta state to the alpha (creative, relaxed state which encourage the healthy functioning of the parasympathetic nervous system - the rest and digest mode), Theta (Meditative state) and Delta (Deep sleep, where healing and self regeneration occurs).
BodyTalk induces the body’s own innate restorative powers. However, it does not replace the need for emergency health care, in the event of an emergency, seek the help of a medical professional or your nearest medical facility.