Calm your mind and start your day with the attitude of gratitude. Enjoy a warm Cacao Tea, followed by a short gratitude practice. Then lie down to enjoy a guided meditation sound bath where the sound of the gong to take you into a state of deep relaxation. We close with a short sharing circle and you are invited to share your experience, how you feel or anything on your mind. We simply listen with our hearts, without judgement. Take away a sense of peace into your weekend. [Ideal for beginners looking to experience a meditative state]
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The Inside Job is a pop-up Relaxation Sound Bar at The Great Room Raffles Arcade, a part of the iconic Raffles Hotel. Our plush cosy studio can accommodate 12, it is equipped with speakers and mood lighting for an immersive experience and deep relaxation.
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Please take note that tickets are non-refundable but transferable. Please arrive slightly earlier for registration. Studio will open 10 minutes before class and late comers will be turned away. Thank you for your understanding.
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What is a Sound Bath? A Sound Bath a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls, chimes, drums and the human voice. You are taken into a deep relaxed state and the parasympathetic system – your rest & digest’ mode is activated. Staying in your ‘rest & digest’ mode is crucial for the body to repair, recover and be healthy.
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* IMPORTANT * Things to note:
– Wear comfortable clothes you can lie down in
– Bring a cover up (shawl/scarf) if you might get cold as we don’t provide blankets
– Bring along an eye mask if you like
– Arrive 5 minutes early for registration
– Studio opens 10 minutes before class
– Doors will be locked at 1205pm. Late comers will be turned away once we start so as not to disrupt the experience.
– Ticket is non refundable but transferable
– We reserve the right to cancel the event if there are less than 6 participants
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<< Meet your Facilitator >>
Celeste Chong (Founder, The Inside Job)
Certified BodyTalk Practitioner and Gong Practitioner, Celeste facilitates Cacao Ceremonies and Sound Baths. She was the co-founder of a top nightclub in Singapore, where she bought into the hustle culture and used to numb her emotions till that stopped working. Out of sheer desperation, she surrendered and experienced a moment of grace, which led to her journey into recovery and self-discovery. While music and play in the party scene used to be a form of escape and a way to disconnect, today she incorporates music, sound and play into the soulful experiences she creates as a way of helping others escape the chatter of their minds and reconnect to self.