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Inner Voyage: Breathwork Journey and Gong Bath
February 5, 2022 @ 11:00 am - 12:45 pm UTC+8
Boon Tiong Road
Co-facilitated with Stephanie (Soma Psyche Alchemy)
Journey through your inner landscapes through breath and sound. Reclaim your power, clarity, and calm through the alchemy of breathwork and gong bath. Hold space for your body and self to rest, restore, and renew in this deeply healing 90-minute journey.
Please take note that tickets are non-refundable but transferable. Our experiences are catered to adults, 16 years and above. Please arrive slightly earlier for registration. Studio will open 10 minutes before class and late comers will be turned away. Thank you for your understanding.
We are located at Tiong Bahru (Boon Tiong Road) in a home studio with sound proofing to minimise distraction and faciliate deep relaxation. Address (and other details) will be sent to you via email prior to session.
More about Breathwork Therapy
Soothe your nervous system, discover a deeper sense of self, arrive at a state of ease and calm.
Breathing plays an integral role in our lives. By filling our body with oxygen while removing toxins, this practice naturally provides healing physiological benefits. To deepen self-awareness, restoration and healing, breathwork therapy brings a person into a more relaxed and rested state using breathing exercises, intentional sequences and music. The sessions are conducted lying down, all levels welcome.
Benefits of Breathwork Therapy
Improves quality of sleep
Calms the nervous system
Cultivates focus and concentration
Reduces stress and anxiety
Increases oxygen for greater health
What is a Gong Bath? It is a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by the gong. You are taken into a deep relaxed, meditative state and the parasympathetic system – your rest & digest’ mode is activated. Staying in your ‘rest & digest’ mode is crucial for the body to repair, recover and be healthy.
* IMPORTANT * Things to note:
– Do not eat 2 hours prior to breathwork
– Wear comfortable clothes you can lie down in
– Bring a cover up (shawl/scarf) if you might get cold as we don’t provide blankets
– Bring along an eye mask if you like
– Arrive early for registration, studio opens 10 minutes before class
– Doors will be locked at 1105am. Late comers will be turned away once we start so as not to disrupt the experience.
– Ticket is non refundable but transferable
– We reserve the right to cancel the event if there are less than 3 participants
<< Meet your Facilitators>>
Stephanie (Founder, Soma Psyche Alchemy)
Somatic Depth Therapist (M.A.), Somatic Dance Movement Facilitator, 500h-RYT Somatic Yoga and Meditation Guide
Stephanie envisions for a world in which all humans feel safe, fully-bodied, and free. She creates experiences that supports participants safely back into the loving home of the body.
Stephanie was drawn to somatics and psychology through her personal journey of healing from disembodiment and dissociation that stemmed from unresolved trauma in her younger years. Through somatics, depth psychology and expressive arts, she learnt to create safety and support within her own body, and is the cornerstone of her teachings. She encourages the remembrance of our wholeness, so that we can live life that is robust, vibrant, and passionate.
Celeste Chong (Founder, The Inside Job)
Certified BodyTalk, Gong & Essence of Angels® Practitioner
Celeste began her journey of recovery and self discovery 5 years ago, after battling alcoholism for 20 years and anxiety that surfaced in sobriety. Through her experience she helps others journey home to their hearts, enabling them to turn their attention inwards and connect to their authentic self.
Celeste learnt how to facilitate a Cacao Ceremony from her teacher Joseph White Owl, who is one of the Indigenous Peoples of North America. Most recently, she started her year-long professional Compassionate Inquiry training, a psychotherapeutic approach created by Dr. Gabor Maté.