Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Mental wellness
Changing our views on trauma
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
Having bouts of anxiety or depression but don’t know why?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.
Why is relaxation important?
Stress weakens the immune system. When worried and stressed, the body operates in “Fight or Flight” and its focus is on survival. Other functions (like your immune system) take a back seat. Relaxation improves the immune system.
What is the best way to deal with unwanted and unpleasant emotions?
First, debunk the myth that showing your emotions is a sign of weakness. Through practicing acceptance and addressing our core needs, we deal with these emotions.
What is the root cause of Anxiety, Depression & Dis-ease?
The root cause of most physical symptoms trace back to unprocessed emotions from life experiences stored in our bodies and subconscious, and from belief systems we built growing up.