Upcoming Experiences (SGT Time)
Cacao Ceremony
Join us for a heart opening experience, where we connect, play, reflect and relax through movement, sound, exercises to foster connection and a heart awakening relaxation sound bath. Leave with calm minds and warm hearts.
Find out more »Relaxation Sound Bath: Reflection
Calm your mind with this blissful treat at the end of the work week. Allow the sound and vibration of the gong to take you into a deep state of relaxation. Take away a sense of peace into the weekend.
Find out more »Relaxation Sound Bath: Gratitude
Calm your mind and begin the day with an attitude of Gratitude. Allow the sound and vibration of the gong to take you into a deep state of relaxation. Ideal for Beginners. Take away a sense of peace into the rest of your day.
Find out more »
Our addiction to distraction
When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.
Changing our views on trauma
Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?
Having bouts of anxiety or depression but don’t know why?
The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.