Book a Mat Our soulful experiences take you out of the busy chatter of the mind, into your heart. They help to reduce stress, improve productivity, creativity, intuition and self-awareness. Upcoming Experiences (SGT Time) 14 March 2021 4:50 pm - 7:00 pm Cacao CeremonyJoin us for a heart opening experience, where we connect, play, reflect and relax through movement, sound, exercises to foster connection and a heart awakening relaxation sound bath. Leave with calm minds and warm hearts. Find out more » sgd100 COMO Shambala, 402 Orchard Rd, #06-01/02, Delfi 238876 Singapore + Google Map 19 March 2021 6:30 pm - 7:30 pm Relaxation Sound Bath: ReflectionCalm your mind with this blissful treat at the end of the work week. Allow the sound and vibration of the gong to take you into a deep state of relaxation. Take away a sense of peace into the weekend. Find out more » sgd40 COMO Shambala, 402 Orchard Rd, #06-01/02, Delfi 238876 Singapore + Google Map 23 March 2021 8:00 am - 8:50 am Relaxation Sound Bath: GratitudeCalm your mind and begin the day with an attitude of Gratitude. Allow the sound and vibration of the gong to take you into a deep state of relaxation. Ideal for Beginners. Take away a sense of peace into the rest of your day. Find out more » sgd35 COMO Shambala, 402 Orchard Rd, #06-01/02, Delfi 238876 Singapore + Google Map Featured articles Here are some articles you may find useful in restoring you body’s natural balance and discovering happiness from within. Our addiction to distraction By Celeste Chong | December 9, 2020 When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises. Changing our views on trauma By Celeste Chong | November 23, 2020 Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction? Having bouts of anxiety or depression but don’t know why? By Celeste Chong | August 14, 2020 The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.