Book a Mat

Our soulful experiences take you out of the busy chatter of the mind, into your heart. They help to reduce stress, improve productivity, creativity, intuition and self-awareness.

Upcoming Experiences (SGT Time)

Cacao Ceremony

Join us for a heart opening experience, where we connect, play, reflect and relax through movement, sound, exercises to foster connection and a heart awakening relaxation sound bath. Leave with calm minds and warm hearts.

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COMO Shambala, 402 Orchard Rd, #06-01/02, Delfi 238876 Singapore
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Relaxation Sound Bath: Reflection

Calm your mind with this blissful treat at the end of the work week. Allow the sound and vibration of the gong to take you into a deep state of relaxation. Take away a sense of peace into the weekend. 

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COMO Shambala, 402 Orchard Rd, #06-01/02, Delfi 238876 Singapore
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Relaxation Sound Bath: Gratitude

Calm your mind and begin the day with an attitude of Gratitude. Allow the sound and vibration of the gong to take you into a deep state of relaxation. Ideal for Beginners. Take away a sense of peace into the rest of your day. 

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COMO Shambala, 402 Orchard Rd, #06-01/02, Delfi 238876 Singapore
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Our addiction to distraction

By Celeste Chong | December 9, 2020

When we are not distracted, we slow down and become still. When we are alone in this stillness, discomfort arises.

Changing our views on trauma

By Celeste Chong | November 23, 2020

Despite enjoying a normal childhood, are you stuck in unhealthy patterns or relationships, experiencing anxiety, depression or some form of addiction?

Having bouts of anxiety or depression but don’t know why?

By Celeste Chong | August 14, 2020

The way we react and behave is a result of past experiences which we may not be aware of but have stayed in our subconscious.